Bee pollen is a complete protein, rich in vitamins, minerals, enzymes, amino acids and anti-oxidants. It is considered an immune system builder that will also enhance vitality. Bee pollen is also a great brain booster, lifting brain fatigue, improving alertness and helping concentration levels over an extended period of time.
Adults can try adding bee pollen a ¼ teaspoon at a time and can increase their daily intake to two tablespoons a day. Children can eat bee pollen, too, and should start with only a few granules.
